The Power of Sleep
As a psychologist, I've had the privilege of working with many people who come to me seeking treatment and support for various aspects of their mental and emotional well-being. One…
CBT and Journaling
Hi all!Today I want to discuss something I regularly talk about with and recommend to my clients: the power of journaling in combination with CBT. Let's dive in! Cognitive…
Upcoming Blog!
Hi mental health enthusiasts! I am thrilled to share an exciting addition to our website – a new blog dedicated to delving into the current issues and challenges faced by…
