Resources
Looking for additional support? Please see the resources below for other avenues to get support.
Blogs and websites
- Visit Evolve’s blog and read about relevant topics here
- Mindful is a great resource on mindfulness practice
- Top 12 Apps for Meditation and Mindfulness
- Helping Survivors – An organization serving those who have experienced sexual abuse or child sexual abuse
- National Alliance on Mental Illness
- The Blurt Foundation: Increasing awareness and understanding of depression
- Postpartum Support International is a great resource for support for new parents
Crisis resources
If you or someone you care about is in crisis, take action with one of the following resources:
- Call 988 for the Suicide and Crisis Lifeline
- Connect with the free Crisis Text Line at 741741; you will text with a counselor
- Text NEEDHELP to 85511 for the Crisis Link Hotline or call them at 703-527-4077
- Chat online with a specialist at CrisisChat.org or ImAlive.org
- Call the Trans Lifeline at 1-877-565-8860
- Call the GLBT National Hotline at 1-888-843-4564
- Call the GLBT National Youth Talkline at 1-800-246-7743
- Call the National Sexual Assault Hotline at 1-800-656-HOPE
- Call or text 1-833-943-5746 (1-833-9-HELP4MOMS) for the National Maternal Mental Health Hotline
- Visit this site for additional crisis hotline resources nationally and by state
- Call a local emergency mental health center
- Go to the nearest emergency room at your local hospital
- Call 911
Downloadable resources
- CBT Explained
- Therapy planning worksheet
- More coming soon!
Books
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