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CBT

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The Power of Sleep

Posted by By Jennifer Marceron, PhD October 17, 2023Posted inCBT, Sleep, Strategies
As a psychologist, I've had the privilege of working with many people who come to me seeking treatment and support for various aspects of their mental and emotional well-being. One…
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CBT and Journaling

Posted by By Jennifer Marceron, PhD October 8, 2023Posted inCBT, Journaling, Mental Health, Strategies
Hi all!Today I want to discuss something I regularly talk about with and recommend to my clients: the power of journaling in combination with CBT. Let's dive in!   Cognitive…
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